HealthWise Living

Posted By Brenda on November 28, 2007

Tired of Turkey foods? This is yummy and will help build up your strength for the month to come!

Full of protein, antioxidants, vitamins, etc. as well as Cajun history!

Jambalaya

Enough Olive Oil to coat the bottom of a skilllet
3 carrots, washed, peeled and chopped
3 stalks of celery, washed and chopped
1 onion, chopped (or Tablespoon of dried, minced onion)
1 clove garlic, peeled and minced fine (or garlic powder)
1/4 cup of chopped fresh, washed parsley
2 chicken breasts, cut into bite-sized pieces
8 oz. tomato sauce
2 cups Swanson chicken broth (bring to a boil)
1 Tablespoon Worcestershire sauce
1/4 teaspoon Turmeric
1/4 teaspoon Cumin
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Chili Powder
salt & pepper to taste
2 cups instant brown rice
4-8 oz. shrimp, shelled and cleaned (optional)
1 can red beans, rinsed
8 oz. low-fat fully cooked sausage, like Butterball or Healthy Choice; sliced

Brown the mirepoix (carrots, celery, & onion) with the chicken in the oil until the vegetables have softened and chicken has browned. Add the garlic and parsley for a minute, then add the tomato sauce, broth, and seasonings. If you like it spicier, add more Cayenne Pepper. Bring to a boil, add the rice, and simmer covered on low for 5 minutes. If including shrimp, add the last minute of cooking. Take off the heat to sit with cover slightly ajar for 5 more minutes, then stir in beans and sausage (waiting to add these now will make the Jambalaya the ideal serving temperature). Serves 4-6.

Another recipe with the healthy ingredients to nourish body and soul. Enjoy!!

by Brenda

Category: Body, Recipes
Tags: cajun, healthy cooking, Jambalaya, recipe