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	<title>HealthWise Living &#187; Body</title>
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	<link>http://healthwiseliving.com</link>
	<description>Give Your Health and Life a Makeover</description>
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		<item>
		<title>Brenda&#8217;s Pot Roast</title>
		<link>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/</link>
		<comments>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:49:40 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chuck roast]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=40</guid>
		<description><![CDATA[Cheap and Tough to Tender and Delicious Beef Here&#8217;s one of my favorite recipes for using inexpensive cuts of beef (or pork). The easy braising technique makes the toughest cuts tender and yummy! It&#8217;s also full of flavorful, nutritious veggies. Another plus is that it&#8217;s perfect for one of those days when you don&#8217;t want [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Meal Planning on a Budget</title>
		<link>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/</link>
		<comments>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:57:30 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Good deals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=37</guid>
		<description><![CDATA[Work that list for savings! So you’ve decided that you need to spend less- whether your hours at work have been cut back, or you need to eliminate debt- one of the expenses that is variable is your food budget. More families are turning to preparing food at home rather than eating out. (Please note: [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Refocusing HealthWise Living</title>
		<link>http://healthwiseliving.com/2009/02/26/refocusing-healthwise-living/</link>
		<comments>http://healthwiseliving.com/2009/02/26/refocusing-healthwise-living/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:15:51 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[family cooking]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=33</guid>
		<description><![CDATA[A Return to My Roots My vision for HealthWise Living has been as a resource to encourage the pursuit of a life well-lived. Though I strive to live qualitatively through the Goods of the Body, Soul, and Spirit, this goal for the HealthWise Living blog has proven to be too broad an endeavor. I will [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2009/02/26/refocusing-healthwise-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Self Defense, part 1</title>
		<link>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/</link>
		<comments>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/#comments</comments>
		<pubDate>Thu, 01 May 2008 20:23:43 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Crime Protection]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=31</guid>
		<description><![CDATA[YOU are responsible for your protection Can Self-Defense Lessons Save Women During an Attack? So you are eating better, moving more, and spending time handling the stress in your life in positive ways. As I pointed out in Goods of the Body: Your Physical Makeover, protecting yourself from harm is just as important to your [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Recipe for Arroz con Queso</title>
		<link>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</link>
		<comments>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:45:28 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</guid>
		<description><![CDATA[What have you &#8216;bean&#8217; eating today? Here&#8217;s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad. Arroz con Queso 1 TSP. extra virgin olive oil 1 medium onion, chopped 1 3/4 cups vegetable broth 2 cups quick- cooking [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Goals for a Healthy Weight</title>
		<link>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/</link>
		<comments>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 01:00:04 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year's goals]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/</guid>
		<description><![CDATA[What are you &#8216;weighting&#8217; for? Okay, it&#8217;s the start of the New Year, when most of us re-evaluate our health goals regarding our diet and exercise. How close are you to your goals? How much does it really matter? What resources are available to help you be successful? Though jokes abound about the goals made [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Gift Ideas for the Body, Mind, Soul and Spirit</title>
		<link>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/</link>
		<comments>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 14:58:08 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[healthy gift ideas; body]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/</guid>
		<description><![CDATA[Running out of ideas for your favorite runner? Do you have someone on your Christmas gift list who is health-minded? Or someone whose health you care about? Here are some ideas to help you find the right gift for them. Goods of the Body: 1. Membership to a gym or a martial arts dojo (if [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Jambalaya Recipe</title>
		<link>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/</link>
		<comments>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 21:02:04 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Jambalaya]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/</guid>
		<description><![CDATA[Tired of Turkey foods? This is yummy and will help build up your strength for the month to come! Full of protein, antioxidants, vitamins, etc. as well as Cajun history! Jambalaya Enough Olive Oil to coat the bottom of a skilllet 3 carrots, washed, peeled and chopped 3 stalks of celery, washed and chopped 1 [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Beating Holiday Stress</title>
		<link>http://healthwiseliving.com/2007/11/17/goods-of-the-body-beating-holiday-stress/</link>
		<comments>http://healthwiseliving.com/2007/11/17/goods-of-the-body-beating-holiday-stress/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 19:12:10 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holiday Stress]]></category>
		<category><![CDATA[Organize]]></category>
		<category><![CDATA[Planning]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/17/goods-of-the-body-beating-holiday-stress/</guid>
		<description><![CDATA[Countdown to T-Day: 5; Countdown to Black Friday: 6; etc., etc.! We all feel it coming- the change in the weather, a glance at the short calendar, and decorated mall parking lots: the Holiday Season is upon us! STOP! You began feeling stressed just reading the sentence above, didn&#8217;t you?! Let&#8217;s see if we can [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/17/goods-of-the-body-beating-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Sweet Potato Nut Pie Recipe</title>
		<link>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/</link>
		<comments>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:41:35 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Sweet Potato Nut Pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/</guid>
		<description><![CDATA[Countdown to T-Day: 9 and counting&#8230;! Here&#8217;s another recipe for Thanksgiving Day, or anytime that your activities will allow for a sweet indulgence! Delicious and full of antioxidants, Omega 3&#8242;s, etc.: Sweet Potato Nut Pie One 9” pie crust (homemade or refrigerated store bought) Preheat oven to 350 degrees. 1 cup nuts (Walnuts are best [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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