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	<title>HealthWise Living &#187; Body</title>
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	<link>http://healthwiseliving.com</link>
	<description>Give Your Health and Life a Makeover</description>
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		<title>A Pair of Omega 3 Recipes</title>
		<link>http://healthwiseliving.com/2011/07/19/a-pair-of-omega-3-recipes/</link>
		<comments>http://healthwiseliving.com/2011/07/19/a-pair-of-omega-3-recipes/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 00:48:32 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=144</guid>
		<description><![CDATA[Granny Jane’s Salmon Cakes This recipe is a delicious way to prepare canned salmon, but it is so much more for me.  Every time I make this, I remember my Granny Jane making it for me in the late 1960s. She told me that salmon was good for the brain, so I should eat salmon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength for Living</title>
		<link>http://healthwiseliving.com/2011/04/19/strength-for-living/</link>
		<comments>http://healthwiseliving.com/2011/04/19/strength-for-living/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:38:22 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[spica cast]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=109</guid>
		<description><![CDATA[Strength Training is an important part of fitness for building and maintaining both muscle and bone mass as we age. It also improves balance and enables us to keep a more active, self-reliant lifestyle. Personally, I have included strength training in my workout routine since 1979, utilizing dumbbells and body weight exercises. I vary my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This is it! I&#8217;m tired of this extra weight!</title>
		<link>http://healthwiseliving.com/2011/02/01/this-is-it-im-tired-of-this-extra-weight/</link>
		<comments>http://healthwiseliving.com/2011/02/01/this-is-it-im-tired-of-this-extra-weight/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:10:34 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[New Year's goals]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=72</guid>
		<description><![CDATA[I know it is a common theme this time of year: after holiday indulgences, added to previous weight, the level of disgust rises to say: THIS IS IT! I&#8217;m going to lose this extra weight once and for all! I have worked out regularly, and eaten a healthy diet all my adult life. With the [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2011/02/01/this-is-it-im-tired-of-this-extra-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brenda&#8217;s Pot Roast</title>
		<link>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/</link>
		<comments>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:49:40 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chuck roast]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=40</guid>
		<description><![CDATA[Cheap and Tough to Tender and Delicious Beef Here&#8217;s one of my favorite recipes for using inexpensive cuts of beef (or pork). The easy braising technique makes the toughest cuts tender and yummy! It&#8217;s also full of flavorful, nutritious veggies. Another plus is that it&#8217;s perfect for one of those days when you don&#8217;t want [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Planning on a Budget</title>
		<link>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/</link>
		<comments>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:57:30 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Good deals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=37</guid>
		<description><![CDATA[Work that list for savings! So you’ve decided that you need to spend less- whether your hours at work have been cut back, or you need to eliminate debt- one of the expenses that is variable is your food budget. More families are turning to preparing food at home rather than eating out. (Please note: [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Refocusing HealthWise Living</title>
		<link>http://healthwiseliving.com/2009/02/26/refocusing-healthwise-living/</link>
		<comments>http://healthwiseliving.com/2009/02/26/refocusing-healthwise-living/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 23:15:51 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[family cooking]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low-fat diet]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[primal diet]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=33</guid>
		<description><![CDATA[A Return to My Roots My vision for HealthWise Living has been as a resource to encourage the pursuit of a life well-lived. Though I strive to live qualitatively through the Goods of the Body, Soul, and Spirit, this goal for the HealthWise Living blog has proven to be too broad an endeavor. I will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Self Defense, part 1</title>
		<link>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/</link>
		<comments>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/#comments</comments>
		<pubDate>Thu, 01 May 2008 20:23:43 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Crime Protection]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=31</guid>
		<description><![CDATA[YOU are responsible for your protection Can Self-Defense Lessons Save Women During an Attack? So you are eating better, moving more, and spending time handling the stress in your life in positive ways. As I pointed out in Goods of the Body: Your Physical Makeover, protecting yourself from harm is just as important to your [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/05/01/goods-of-the-body-self-defense-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Recipe for Arroz con Queso</title>
		<link>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</link>
		<comments>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:45:28 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</guid>
		<description><![CDATA[What have you &#8216;bean&#8217; eating today? Here&#8217;s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad. Arroz con Queso 1 TSP. extra virgin olive oil 1 medium onion, chopped 1 3/4 cups vegetable broth 2 cups quick- cooking [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Goals for a Healthy Weight</title>
		<link>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/</link>
		<comments>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 01:00:04 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year's goals]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/</guid>
		<description><![CDATA[What are you &#8216;weighting&#8217; for? Okay, it&#8217;s the start of the New Year, when most of us re-evaluate our health goals regarding our diet and exercise. How close are you to your goals? How much does it really matter? What resources are available to help you be successful? Though jokes abound about the goals made [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/01/10/goods-of-the-body-goals-for-a-healthy-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Gift Ideas for the Body, Mind, Soul and Spirit</title>
		<link>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/</link>
		<comments>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 14:58:08 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[healthy gift ideas; body]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/</guid>
		<description><![CDATA[Running out of ideas for your favorite runner? Do you have someone on your Christmas gift list who is health-minded? Or someone whose health you care about? Here are some ideas to help you find the right gift for them. Goods of the Body: 1. Membership to a gym or a martial arts dojo (if [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/12/07/healthy-gift-ideas-for-the-body-mind-soul-and-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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