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	<title>HealthWise Living &#187; Recipes</title>
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	<link>http://healthwiseliving.com</link>
	<description>Give Your Health and Life a Makeover</description>
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		<title>A Pair of Omega 3 Recipes</title>
		<link>http://healthwiseliving.com/2011/07/19/a-pair-of-omega-3-recipes/</link>
		<comments>http://healthwiseliving.com/2011/07/19/a-pair-of-omega-3-recipes/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 00:48:32 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Flax Seed]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=144</guid>
		<description><![CDATA[Granny Jane’s Salmon Cakes This recipe is a delicious way to prepare canned salmon, but it is so much more for me.  Every time I make this, I remember my Granny Jane making it for me in the late 1960s. She told me that salmon was good for the brain, so I should eat salmon [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2011/07/19/a-pair-of-omega-3-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brenda&#8217;s Pot Roast</title>
		<link>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/</link>
		<comments>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:49:40 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chuck roast]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[pot roast]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=40</guid>
		<description><![CDATA[Cheap and Tough to Tender and Delicious Beef Here&#8217;s one of my favorite recipes for using inexpensive cuts of beef (or pork). The easy braising technique makes the toughest cuts tender and yummy! It&#8217;s also full of flavorful, nutritious veggies. Another plus is that it&#8217;s perfect for one of those days when you don&#8217;t want [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2009/03/19/brendas-pot-roast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Planning on a Budget</title>
		<link>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/</link>
		<comments>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:57:30 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Good deals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=37</guid>
		<description><![CDATA[Work that list for savings! So you’ve decided that you need to spend less- whether your hours at work have been cut back, or you need to eliminate debt- one of the expenses that is variable is your food budget. More families are turning to preparing food at home rather than eating out. (Please note: [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2009/03/04/meal-planning-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Recipe for Arroz con Queso</title>
		<link>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</link>
		<comments>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:45:28 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/</guid>
		<description><![CDATA[What have you &#8216;bean&#8217; eating today? Here&#8217;s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad. Arroz con Queso 1 TSP. extra virgin olive oil 1 medium onion, chopped 1 3/4 cups vegetable broth 2 cups quick- cooking [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2008/01/21/goods-of-the-body-recipe-for-arroz-con-queso/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Jambalaya Recipe</title>
		<link>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/</link>
		<comments>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 21:02:04 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Jambalaya]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/</guid>
		<description><![CDATA[Tired of Turkey foods? This is yummy and will help build up your strength for the month to come! Full of protein, antioxidants, vitamins, etc. as well as Cajun history! Jambalaya Enough Olive Oil to coat the bottom of a skilllet 3 carrots, washed, peeled and chopped 3 stalks of celery, washed and chopped 1 [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/28/goods-of-the-body-jambalaya-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Sweet Potato Nut Pie Recipe</title>
		<link>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/</link>
		<comments>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:41:35 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipe]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Sweet Potato Nut Pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/</guid>
		<description><![CDATA[Countdown to T-Day: 9 and counting&#8230;! Here&#8217;s another recipe for Thanksgiving Day, or anytime that your activities will allow for a sweet indulgence! Delicious and full of antioxidants, Omega 3&#8242;s, etc.: Sweet Potato Nut Pie One 9” pie crust (homemade or refrigerated store bought) Preheat oven to 350 degrees. 1 cup nuts (Walnuts are best [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/13/goods-of-the-body-sweet-potato-nut-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Joyce&#8217;s Stuffing Recipe</title>
		<link>http://healthwiseliving.com/2007/11/09/goods-of-the-body-joyces-stuffing-recipe/</link>
		<comments>http://healthwiseliving.com/2007/11/09/goods-of-the-body-joyces-stuffing-recipe/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 19:30:49 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/11/09/goods-of-the-body-joyces-stuffing-recipe/</guid>
		<description><![CDATA[Countdown to T-Day: 13 and counting&#8230;! Time to start gathering recipes for Thanksgiving Day! Do you always stick to your &#8216;old standbys&#8217;, or like to try new dishes for your family Thanksgiving meal? Well, here is the favorite dish of my family which is never left out: my mother&#8217;s stuffing for roast turkey or chicken. [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/11/09/goods-of-the-body-joyces-stuffing-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Basic Nutition Guidelines</title>
		<link>http://healthwiseliving.com/2007/10/26/goods-of-the-body-basic-nutition-guidelines/</link>
		<comments>http://healthwiseliving.com/2007/10/26/goods-of-the-body-basic-nutition-guidelines/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 14:06:53 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[eating plan]]></category>
		<category><![CDATA[Healthy foods]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/10/26/goods-of-the-body-basic-nutition-guidelines/</guid>
		<description><![CDATA[Food, food everywhere- what is worth eating?! I&#8217;ve been slow in posting, since I&#8217;m working on a special project: a Philosophy of Health. Yes, there are some sites on the web which claim the title, but those I&#8217;ve found so far are woefully deficient. My basic concerns can be found here in the General category. [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/10/26/goods-of-the-body-basic-nutition-guidelines/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Moroccan Chicken Tagine</title>
		<link>http://healthwiseliving.com/2007/10/22/goods-of-the-body-moroccan-chicken-tagine/</link>
		<comments>http://healthwiseliving.com/2007/10/22/goods-of-the-body-moroccan-chicken-tagine/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 19:56:51 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Moroccan Chicken Tagine]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/10/22/goods-of-the-body-moroccan-chicken-tagine/</guid>
		<description><![CDATA[This recipe is nutritiously yummy and full of healing vegetables and spices! Moroccan Chicken Tagine 4 servings 1 lb. chicken (more, if not boneless); cut into serving portions 2 tbs olive oil 14 oz. Swanson chicken broth (I prefer the organic) 1 Tbs ground cinnamon 1 sprinkle cumin 1 sprinkle pepper .5 tsp cardomom .5 [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/10/22/goods-of-the-body-moroccan-chicken-tagine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goods of the Body: Hearty Fried Rice Recipe</title>
		<link>http://healthwiseliving.com/2007/09/13/goods-of-the-body-hearty-fried-rice-recipe/</link>
		<comments>http://healthwiseliving.com/2007/09/13/goods-of-the-body-hearty-fried-rice-recipe/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 20:48:52 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/09/13/goods-of-the-body-hearty-fried-rice-recipe/</guid>
		<description><![CDATA[Not your Uncle Ho’s Rice This delicious recipe is so chock full of healthy goodies that you can practically feel yourself getting healthier! As a dear Chinese-American friend told me, “It’s not traditional, but it is good!” Try it for yourself and let me know how you like it! Hearty Fried Rice Recipe Ingredients for [...]]]></description>
		<wfw:commentRss>http://healthwiseliving.com/2007/09/13/goods-of-the-body-hearty-fried-rice-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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