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	<title>HealthWise Living &#187; Workouts</title>
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	<description>Give Your Health and Life a Makeover</description>
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		<title>Strength for Living</title>
		<link>http://healthwiseliving.com/2011/04/19/strength-for-living/</link>
		<comments>http://healthwiseliving.com/2011/04/19/strength-for-living/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:38:22 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[spica cast]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Strength Training is an important part of fitness for building and maintaining both muscle and bone mass as we age. It also improves balance and enables us to keep a more active, self-reliant lifestyle. Personally, I have included strength training in my workout routine since 1979, utilizing dumbbells and body weight exercises. I vary my [...]]]></description>
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		<title>This is it! I&#8217;m tired of this extra weight!</title>
		<link>http://healthwiseliving.com/2011/02/01/this-is-it-im-tired-of-this-extra-weight/</link>
		<comments>http://healthwiseliving.com/2011/02/01/this-is-it-im-tired-of-this-extra-weight/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:10:34 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[New Year's goals]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/?p=72</guid>
		<description><![CDATA[I know it is a common theme this time of year: after holiday indulgences, added to previous weight, the level of disgust rises to say: THIS IS IT! I&#8217;m going to lose this extra weight once and for all! I have worked out regularly, and eaten a healthy diet all my adult life. With the [...]]]></description>
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		<title>Goods of the Body: Strength and  Cardio Training</title>
		<link>http://healthwiseliving.com/2007/10/11/goods-of-the-body-strength-and-cardio-training/</link>
		<comments>http://healthwiseliving.com/2007/10/11/goods-of-the-body-strength-and-cardio-training/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 20:22:32 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Work that Circuit! So what do I do when I need an effective workout in a short amount of time? Circuit training! Circuit training is ideal also whenever you need to change up your workout (which should be done regularly for the best results.) Circuit training is a type of interval training in which strength [...]]]></description>
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		<title>Goods of the Body: Aging or Enjoying?</title>
		<link>http://healthwiseliving.com/2007/09/22/goods-of-the-body-aging-or-enjoying/</link>
		<comments>http://healthwiseliving.com/2007/09/22/goods-of-the-body-aging-or-enjoying/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 19:13:42 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[It’s not too late, Baby! Think of the ‘senior citizens’ you know. Probably some are limited by their lack of mobility, many health problems, and frequent mental lapses. But alternatively, some you know are vital, vibrant and enjoying an active life. What causes this difference? It could be simply genetics, but studies even with octogenarians [...]]]></description>
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		<title>Goods of the Body: Work Out or Fade Out?</title>
		<link>http://healthwiseliving.com/2007/09/02/goods-of-the-body-work-out-or-fade-out/</link>
		<comments>http://healthwiseliving.com/2007/09/02/goods-of-the-body-work-out-or-fade-out/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 10:00:57 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://healthwiseliving.com/2007/09/02/goods-of-the-body-work-out-or-fade-out/</guid>
		<description><![CDATA[Move it or lose it&#8230; “But if I only make one Goods of the Body change in my life, what should it be?” GET MOVING! Studies have shown that, even if one’s diet is not ideal, proper exercise can improve physical health and longevity. True, we know that there’s no reason not to improve your [...]]]></description>
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