Brenda | March 19, 2009
Cheap and Tough to Tender and Delicious Beef
Here’s one of my favorite recipes for using inexpensive cuts of beef (or pork). The easy braising technique makes the toughest cuts tender and yummy! It’s also full of flavorful, nutritious veggies. Another plus is that it’s perfect for one of those days when you don’t want to [...]
Category: Body, Recipes |
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Tags: beef, chuck roast, frugal, Healthy Recipe, low carb, pot roast, recipe
Brenda | January 21, 2008
What have you ‘bean’ eating today?
Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad.
Category: Body, Recipes |
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Tags: beans, brown rice, cheese, healthy weight, heart healthy, high fiber, high protein, low calorie, low saturated fat, lycopene, recipe
Brenda | November 28, 2007
Tired of Turkey foods? This is yummy and will help build up your strength for the month to come!
Full of protein, antioxidants, vitamins, etc. as well as Cajun history!
Jambalaya
Category: Body, Recipes |
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Tags: cajun, healthy cooking, Jambalaya, recipe
Brenda | November 9, 2007
Countdown to T-Day: 13 and counting…!
Time to start gathering recipes for Thanksgiving Day! Do you always stick to your ‘old standbys’, or like to try new dishes for your family Thanksgiving meal? Well, here is the favorite dish of my family which is never left out: my mother’s stuffing for roast turkey or [...]
Category: Body, Recipes |
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Tags: recipe, stuffing, Thanksgiving, turkey
Brenda | October 22, 2007
This recipe is nutritiously yummy and full of healing vegetables and spices!
Moroccan Chicken Tagine
4 servings
Category: Body, Recipes |
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Tags: Moroccan Chicken Tagine, recipe