Brenda | January 21, 2008
What have you ‘bean’ eating today?
Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad.
Brenda | January 10, 2008
What are you ‘weighting’ for?
Okay, it’s the start of the New Year, when most of us re-evaluate our health goals regarding our diet and exercise. How close are you to your goals? How much does it really matter? What resources are available to help you be successful?
Brenda | January 1, 2008
Ready, Set, Grow!
So what are your spiritual goals for year 2008? Where do you want to be in your spiritual journey one year from today?
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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