Brenda | March 19, 2009
Cheap and Tough to Tender and Delicious Beef Here’s one of my favorite recipes for using inexpensive cuts of beef (or pork). The easy braising technique makes the toughest cuts tender and yummy! It’s also full of flavorful, nutritious veggies. Another plus is that it’s perfect for one of those days when you don’t want [...]
Brenda | March 4, 2009
Work that list for savings! So you’ve decided that you need to spend less- whether your hours at work have been cut back, or you need to eliminate debt- one of the expenses that is variable is your food budget. More families are turning to preparing food at home rather than eating out. (Please note: [...]
Brenda | January 21, 2008
What have you ‘bean’ eating today? Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad.
Brenda | November 28, 2007
Tired of Turkey foods? This is yummy and will help build up your strength for the month to come! Full of protein, antioxidants, vitamins, etc. as well as Cajun history! Jambalaya
Brenda | November 13, 2007
Countdown to T-Day: 9 and counting…! Here’s another recipe for Thanksgiving Day, or anytime that your activities will allow for a sweet indulgence! Delicious and full of antioxidants, Omega 3′s, etc.:
Brenda | November 9, 2007
Countdown to T-Day: 13 and counting…! Time to start gathering recipes for Thanksgiving Day! Do you always stick to your ‘old standbys’, or like to try new dishes for your family Thanksgiving meal? Well, here is the favorite dish of my family which is never left out: my mother’s stuffing for roast turkey or chicken.
Brenda | October 26, 2007
Food, food everywhere- what is worth eating?! I’ve been slow in posting, since I’m working on a special project: a Philosophy of Health. Yes, there are some sites on the web which claim the title, but those I’ve found so far are woefully deficient. My basic concerns can be found here in the General category. [...]
Brenda | October 22, 2007
This recipe is nutritiously yummy and full of healing vegetables and spices! Moroccan Chicken Tagine 4 servings
Brenda | September 13, 2007
Not your Uncle Ho’s Rice This delicious recipe is so chock full of healthy goodies that you can practically feel yourself getting healthier! As a dear Chinese-American friend told me, “It’s not traditional, but it is good!” Try it for yourself and let me know how you like it!
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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