What have you ‘bean’ eating today?
Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad. (more…)
Tired of Turkey foods? This is yummy and will help build up your strength for the month to come!
Full of protein, antioxidants, vitamins, etc. as well as Cajun history!
Jambalaya (more…)
Countdown to T-Day: 9 and counting…!
Here’s another recipe for Thanksgiving Day, or anytime that your activities will allow for a sweet indulgence! Delicious and full of antioxidants, Omega 3’s, etc.: (more…)
Countdown to T-Day: 13 and counting…!
Time to start gathering recipes for Thanksgiving Day! Do you always stick to your ‘old standbys’, or like to try new dishes for your family Thanksgiving meal? Well, here is the favorite dish of my family which is never left out: my mother’s stuffing for roast turkey or chicken. (more…)
Food, food everywhere- what is worth eating?!
I’ve been slow in posting, since I’m working on a special project: a Philosophy of Health. Yes, there are some sites on the web which claim the title, but those I’ve found so far are woefully deficient. My basic concerns can be found here in the General category. More about the Philosophy of Health project later…
In the meantime, I thought today I’d post my thoughts on what a healthy eating plan should look like: (more…)
This recipe is nutritiously yummy and full of healing vegetables and spices!
Moroccan Chicken Tagine
4 servings (more…)
Not your Uncle Ho’s Rice
This delicious recipe is so chock full of healthy goodies that you can practically feel yourself getting healthier! As a dear Chinese-American friend told me, “It’s not traditional, but it is good!” Try it for yourself and let me know how you like it! (more…)
