Goods of the Body: Self Defense, part 1
Thursday, May 1st, 2008YOU are responsible for your protection
Can Self-Defense Lessons Save Women During an Attack?
So you are eating better, moving more, and spending time handling the stress in your life in positive ways. As I pointed out in Goods of the Body: Your Physical Makeover, protecting yourself from harm is just as important to your health as antioxidants and strength training! (more…)
Full of protein, antioxidants, vitamins, etc. as well as Cajun history!