Work that Circuit!
So what do I do when I need an effective workout in a short amount of time? Circuit training! Circuit training is ideal also whenever you need to change up your workout (which should be done regularly for the best results.) (more…)
It’s not too late, Baby!
Think of the ‘senior citizens’ you know. Probably some are limited by their lack of mobility, many health problems, and frequent mental lapses. But alternatively, some you know are vital, vibrant and enjoying an active life. What causes this difference? It could be simply genetics, but studies even with octogenarians have shown that balance, strength, agility, flexibility, bone mass density, and mental acuity all improve with proper exercise utilizing weights, cardio, and stretching: (more…)
Move it or lose it…
“But if I only make one Goods of the Body change in my life, what should it be?” GET MOVING! Studies have shown that, even if one’s diet is not ideal, proper exercise can improve physical health and longevity. True, we know that there’s no reason not to improve your nutrition as well. But at least begin or improve your workout regimen.* (more…)
