Brenda | October 11, 2007
Work that Circuit!
So what do I do when I need an effective workout in a short amount of time? Circuit training! Circuit training is ideal also whenever you need to change up your workout (which should be done regularly for the best results.)
Brenda | September 22, 2007
It’s not too late, Baby!
Think of the ‘senior citizens’ you know. Probably some are limited by their lack of mobility, many health problems, and frequent mental lapses. But alternatively, some you know are vital, vibrant and enjoying an active life. What causes this difference? It could be simply genetics, but studies even [...]
Brenda | September 2, 2007
Move it or lose it…
“But if I only make one Goods of the Body change in my life, what should it be?” GET MOVING! Studies have shown that, even if one’s diet is not ideal, proper exercise can improve physical health and longevity. True, we know that there’s no reason not to improve [...]
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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