Brenda | October 26, 2007
Food, food everywhere- what is worth eating?!
I’ve been slow in posting, since I’m working on a special project: a Philosophy of Health. Yes, there are some sites on the web which claim the title, but those I’ve found so far are woefully deficient. My basic concerns can be found here in the General category. [...]
Brenda | October 22, 2007
This recipe is nutritiously yummy and full of healing vegetables and spices!
Moroccan Chicken Tagine
4 servings
Brenda | October 11, 2007
Work that Circuit!
So what do I do when I need an effective workout in a short amount of time? Circuit training! Circuit training is ideal also whenever you need to change up your workout (which should be done regularly for the best results.)
Brenda | October 2, 2007
Does music carry you away?
Ahh- “Still the One” by Orleans…for my husband and me, this is one of those songs that causes us to pause wherever we are, to gaze in each other’s eyes and hold each other tight. There are others, like Willie Nelson’s “Blue Skies” or Gerry Rafferty’s “Baker Street” that remind [...]
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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