Brenda | September 22, 2007
It’s not too late, Baby!
Think of the ‘senior citizens’ you know. Probably some are limited by their lack of mobility, many health problems, and frequent mental lapses. But alternatively, some you know are vital, vibrant and enjoying an active life. What causes this difference? It could be simply genetics, but studies even [...]
Brenda | September 13, 2007
Not your Uncle Ho’s Rice
This delicious recipe is so chock full of healthy goodies that you can practically feel yourself getting healthier! As a dear Chinese-American friend told me, “It’s not traditional, but it is good!” Try it for yourself and let me know how you like it!
Brenda | September 10, 2007
How to grow in grace
Do you know how you stand with “the man upstairs”? How do feelings of acceptance and redemption affect you? How about feelings of guilt and rejection? Since humans are composed of both the material and immaterial, I believe that your spiritual standing with our Creator is as much a [...]
Brenda | September 2, 2007
Move it or lose it…
“But if I only make one Goods of the Body change in my life, what should it be?” GET MOVING! Studies have shown that, even if one’s diet is not ideal, proper exercise can improve physical health and longevity. True, we know that there’s no reason not to improve [...]
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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