Brenda | September 2, 2007
Move it or lose it… “But if I only make one Goods of the Body change in my life, what should it be?” GET MOVING! Studies have shown that, even if one’s diet is not ideal, proper exercise can improve physical health and longevity. True, we know that there’s no reason not to improve your [...]
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!
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