Don’t be a victim!
Can Self-Defense Lessons Save Women During An Attack?, pt 2
Have you worried about what would happen if you were attacked? How could you prevent being a victim?
This is the second of 4 articles on Self-Defense. Read the rest of this entry »
YOU are responsible for your protection
Can Self-Defense Lessons Save Women During an Attack?
So you are eating better, moving more, and spending time handling the stress in your life in positive ways. As I pointed out in Goods of the Body: Your Physical Makeover, protecting yourself from harm is just as important to your health as antioxidants and strength training! Read the rest of this entry »
Free Suze Orman book download in English or in Spanish, today only!
I had planned to blog about heart health on this Valentine’s Day, but that can wait. Here is a free book offer that is only available TODAY, February 14, 2008 before 8pm E. Read the rest of this entry »
What would Jane do?
People everywhere screaming into cell phones, metal detectors going off, and machines not accepting your dollar bill: this montage of daily frustrations in 21st century Los Angeles is the opening scene of The Jane Austen Book Club. Although everyone is busily talking, no real communication is taking place. That is, until Bernadette, played by Kathy Baker, decides to start a monthly book club Read the rest of this entry »
What have you ‘bean’ eating today?
Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad. Read the rest of this entry »
What are you ‘weighting’ for?
Okay, it’s the start of the New Year, when most of us re-evaluate our health goals regarding our diet and exercise. How close are you to your goals? How much does it really matter? What resources are available to help you be successful? Read the rest of this entry »
Ready, Set, Grow!
So what are your spiritual goals for year 2008? Where do you want to be in your spiritual journey one year from today? Read the rest of this entry »
Running out of ideas for your favorite runner?
Do you have someone on your Christmas gift list who is health-minded? Or someone whose health you care about? Here are some ideas to help you find the right gift for them. Read the rest of this entry »
Tired of Turkey foods? This is yummy and will help build up your strength for the month to come!
Full of protein, antioxidants, vitamins, etc. as well as Cajun history!
Jambalaya Read the rest of this entry »
Countdown to T-Day: 5; Countdown to Black Friday: 6; etc., etc.!
We all feel it coming- the change in the weather, a glance at the short calendar, and decorated mall parking lots: the Holiday Season is upon us!
STOP! You began feeling stressed just reading the sentence above, didn’t you?! Let’s see if we can turn this year’s holidays into fun and positive memories for you and your family. Isn’t that the point, after all? Read the rest of this entry »
