HealthWise Living
Give Your Health and Life a Makeover
Full of protein, antioxidants, vitamins, etc. as well as Cajun history!Goods of the Body: Beating Holiday Stress
Posted By Brenda on November 17, 2007
Countdown to T-Day: 5; Countdown to Black Friday: 6; etc., etc.!
We all feel it coming- the change in the weather, a glance at the short calendar, and decorated mall parking lots: the Holiday Season is upon us!
STOP! You began feeling stressed just reading the sentence above, didn’t you?! Let’s see if we can turn this year’s holidays into fun and positive memories for you and your family. Isn’t that the point, after all? (more…)
Goods of the Body: Joyce’s Stuffing Recipe
Posted By Brenda on November 9, 2007
Countdown to T-Day: 13 and counting…!
Time to start gathering recipes for Thanksgiving Day! Do you always stick to your ‘old standbys’, or like to try new dishes for your family Thanksgiving meal? Well, here is the favorite dish of my family which is never left out: my mother’s stuffing for roast turkey or chicken. (more…)
Goods of the Body: Healthy Freebies & Contests!
Posted By Brenda on November 2, 2007
What?! Free and healthy? Win/Win!
It’s beginning to be that time of year when many companies run great promotions that can save you money, or win you extra, while supporting companies devoted to a healthier lifestyle. Have a look to see what may interest you:
Free Contact Lens Solution: Lens Solution Here/ (more…)
Goods of the Body: Kitchen Fire Safety
Posted By Brenda on November 1, 2007
Let’s make our metabolisms burn, not our homes!
The seriousness of the recent fires in Southern California should make us pause to reassess the fire safety in our homes, especially the kitchen.
So let’s start there: in the kitchen. Careless cooking is the number one cause of residential fires. Never leave cooking unattended. That’s NEVER. Even for ‘a second’. (more…)
Goods of the Body: Basic Nutition Guidelines
Posted By Brenda on October 26, 2007
Food, food everywhere- what is worth eating?!
I’ve been slow in posting, since I’m working on a special project: a Philosophy of Health. Yes, there are some sites on the web which claim the title, but those I’ve found so far are woefully deficient. My basic concerns can be found here in the General category. More about the Philosophy of Health project later…
In the meantime, I thought today I’d post my thoughts on what a healthy eating plan should look like: (more…)
I'm Brenda, age 53; been married to my 'perfect match' husband for 27 years that seem like 5; with 3 wonderful adult daughters, and 2 great sons-in-law. I've been 'into' health and nutrition since the age of 19. My husband introduced me to working out at 25. I've managed a health food store in the past, and currently help my husband as he pastors our church, leads philosophy discussions, and teaches self-defense. We look forward to many more healthy years together!