Goods of the Body: Self Defense, part 1

May 1, 2008

YOU are responsible for your protection Can Self-Defense Lessons Save Women During an Attack? So you are eating better, moving more, and spending time handling the stress in your life in positive ways. As I pointed out in Goods of the Body: Your Physical Makeover, protecting yourself from harm is just as important to your […]

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Goods of the Soul: Women and Money

February 14, 2008

Free Suze Orman book download in English or in Spanish, today only!Valentine’s Day, but that can wait. Here is a free book offer that is only available TODAY, February 14, 2008 before 8pm E.

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Goods of the Mind: “The Jane Austen Book Club” Film Review

February 12, 2008

What would Jane do? People everywhere screaming into cell phones, metal detectors going off, and machines not accepting your dollar bill: this montage of daily frustrations in 21st century Los Angeles is the opening scene of The Jane Austen Book Club. Although everyone is busily talking, no real communication is taking place. That is, until […]

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Goods of the Body: Recipe for Arroz con Queso

January 21, 2008

What have you ‘bean’ eating today? Here’s a meatless recipe using brown rice, beans, salsa and low-fat cheeses for a quick, nutritious, and filling supper. Serve with steamed vegetables or a big salad.

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Goods of the Body: Goals for a Healthy Weight

January 10, 2008

What are you ‘weighting’ for? Okay, it’s the start of the New Year, when most of us re-evaluate our health goals regarding our diet and exercise. How close are you to your goals? How much does it really matter? What resources are available to help you be successful?

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Goods of the Spirit: Spiritual Goals for 2008

January 1, 2008

Ready, Set, Grow! So what are your spiritual goals for year 2008? Where do you want to be in your spiritual journey one year from today?

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Healthy Gift Ideas for the Body, Mind, Soul and Spirit

December 7, 2007

Running out of ideas for your favorite runner? Do you have someone on your Christmas gift list who is health-minded? Or someone whose health you care about? Here are some ideas to help you find the right gift for them.

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Goods of the Body: Jambalaya Recipe

November 28, 2007

Tired of Turkey foods? This is yummy and will help build up your strength for the month to come! Full of protein, antioxidants, vitamins, etc. as well as Cajun history! Jambalaya

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Goods of the Body: Beating Holiday Stress

November 17, 2007

Countdown to T-Day: 5; Countdown to Black Friday: 6; etc., etc.! We all feel it coming- the change in the weather, a glance at the short calendar, and decorated mall parking lots: the Holiday Season is upon us! STOP! You began feeling stressed just reading the sentence above, didn’t you?! Let’s see if we can […]

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Goods of the Body: Sweet Potato Nut Pie Recipe

November 13, 2007

Countdown to T-Day: 9 and counting…! Here’s another recipe for Thanksgiving Day, or anytime that your activities will allow for a sweet indulgence! Delicious and full of antioxidants, Omega 3’s, etc.:

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